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Wellness Unbound Coaching
You don't need another meal plan or workout program.
You need better questions.
Ones that help you uncover what works best for you // right now.
You know you need to make changes.
You feel it every day. The afternoon energy crashes. The brain fog that makes simple tasks harder than they should be. The way you used to feel vs. how you feel now.
You want to do something about it. But where do you even start?
Should you fix your sleep first? Change your diet? Start exercising? Take supplements? The advice is everywhere—and it all contradicts itself.
So you end up doing... nothing. Because trying to do everything feels impossible, and you're not sure which thing will actually make a difference.
Here's the truth: you don't need to figure it all out at once.
You just need to find your low-hanging fruit — the one or two changes that will give you the most energy back.
That's where I come in.
I help you cut through the noise and identify what's actually holding you back. Not through guesswork or generic advice, but through strategic questions that help you see clearly.
You don't need another overwhelming protocol. You need someone to help you start with what matters most.
I guide busy professionals to sustainable health through strategic questions & simple habits — not plans or prescriptions.
01
We begin with the Wheel of Life — rating 10 key areas of your life on a scale of 1-10.
This reveals patterns, disconnects, and opportunities you might not have noticed.
02
Through strategic questions, we identify the one or two changes that will give you the most energy back — without overhauling your entire life.
The goal: maximum results for minimum time, effort, and money.
03
No multi-step morning routines or monotonous meal plans here.
We focus on the one thing that will give you the most energy back—then build from there.
04
Just as your body will change during this program, so will your life. We adapt. This isn't a 6-week fix—it's a sustainable approach that fits your actual life.
You're managing a demanding career & juggling a full life
You know what you should do but can’t make it stick
You're willing to invest in yourself but don't have unlimited time or money
You want more energy and clarity to show up for what matters most
You're ready to make strategic changes (not overhaul your entire life)
You're looking for someone to tell you exactly what to eat
You want a quick fix without making any changes
You're not willing to engage in self-reflection or inquiry
You need medical advice, meal plans, or workout programming
I'm not here to prescribe. I'm here to guide.
I'm a Certified Functional Medicine Health Coach (FMCHC) trained in motivational interviewing & holistic wellness.
My approach is rooted in one core belief:
You have the answers. I just help you see them.
I come from a finance background, which means I think in systems, root causes, and leverage.
I've spent my career helping people learn & succeed more efficiently — from those high-school study guides (IYKYK) to financial models at a high-growth startup.
Now I apply that same principle to health: What's the simplest, most efficient path to feeling better?
I'm also currently healing Hashimoto's while working a demanding job. I know what it's like to juggle everything and still try to take care of yourself.
Client-led: You make the decisions, I ask the questions
Low-effort, high-impact: We focus on leverage, not volume
Inquiry-based: No prescriptions, just strategic guidance
Holistic: We look at the whole picture — sleep, stress, movement, nutrition, relationships, purpose — it’s all related & it all matters.
"I've had a lot of coaching, and Aidan's approach is completely different. Instead of giving me another overwhelming protocol, he asked questions that helped me see what was actually holding me back. He meets you where you are & guides you step-by-step, celebrating wins along the way."
You don't need to do more.
You just need to do the right things.
Let's figure out what those are — together.