8 Tips for Good Energy

& the easiest high-impact phone secret

Lists from Q1 2024

quotes, podcasts, songs, ideas, photos & more

8 Philosophies for Human-Centric Leadership

reflections from my altMBA experience

From Sand to Serotonin

The Benefits of Walking Barefoot aka Grounding

Muscle Matters

The Key to Health & Longevity

Spring into Action

Overcoming the Law of Diminishing Intent

Finding Beauty in Imperfection

How to overcome the "Broken Tile Syndrome"

Perception vs. Reality: Unveiling My Biggest Constraint

and My Top Podcasts of 2024 (so far)

Reflecting on 30 Days Without Caffeine

& implementing my 6 new rules for caffeine

30 Lessons I'm Carrying Into My 30s

10 Free Things to Try Before Buying Supplements

If you’re trying to lose weight or get healthier

Useful Lists (of what's to come)

and an announcement (I’m hiring)