This Newsletter & More
3 Quotes, 2 Ideas, and 1 Podcast
Reflections for You & from My First Breathwork Workshop
Free Practices to Support Wellness This Holiday Season
And Two Things We Can Do About It
How Food & Lifestyle Affects Epigenetics
My Reflections from the First-Ever Regenerative Healthcare Conference
4 Quotes, 3 Songs, 2 Ideas & 1 Video
with Gardyn - a Partner at Today’s White House Conference on Hunger, Nutrition, and Health
An Antidote for Uncertainty & Guide for Decision-Making
Walking 30 Miles, Taking Initiative & Letting Go of Expectation
Quick Thoughts on David Foster Wallace's Famous Speech
