Sep 4, 2026
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2 min read
What a week in Japan — and a pair of chopsticks — taught me about building health into daily life
Aug 21, 2026
3 min read
A last-minute yes, a regret-minimization framework, and how I actually get my body ready for something big
Aug 14, 2026
Why growing what's right matters as much as fixing what's wrong
Aug 7, 2026
The news I've been building toward + a framework worth stealing
Jul 31, 2026
It's not about fixing what's wrong. It's about finally seeing what's true.
Jul 24, 2026
7 European summer habits to bring more life into your ordinary days
Mar 27, 2026
9 min read
Why the secret to sustainable health is doing less, but doing it right
Mar 20, 2026
7 min read
What my bloodwork revealed (& what finally changed when I stopped guessing)
Dec 31, 2025
18 min read
Cultivating Clarity through Commitment
Apr 4, 2025
8 min read
Ditch the quick fixes - here’s how to create real transformation in Q2 & beyond
Jan 31, 2025
9 small changes that transform your sleep (and your life).
Jan 3, 2025
19 min read
Looking back on a year of adventure, learning & experimentation
Aug 9, 2024
How to Slow Down Time & Gain Clarity
Aug 2, 2024
my new approach to the newsletter & life
Jul 26, 2024
Lessons from a two-week adventure
Jun 21, 2024
6 min read
5 Essential Tips for Wellness on the Go
Jun 7, 2024
10 min read
reflections from my first functional medicine conference
May 3, 2024
4 min read
through the lens of paradox
Apr 19, 2024
Embracing Novelty for Brighter Days
Apr 12, 2024
My Secret Weapon for Productivity
Apr 5, 2024
& the easiest high-impact phone secret
Mar 29, 2024
quotes, podcasts, songs, ideas, photos & more
Mar 22, 2024
reflections from my altMBA experience
Mar 15, 2024
The Benefits of Walking Barefoot aka Grounding
Mar 8, 2024
5 min read
The Key to Health & Longevity
